The power of belief

Several weeks ago I undertook a writing project outside my comfort zone. Truthfully, it didn't amount to much, but it involved my own content--not something I had written on behalf of someone else--and it made me feel vulnerable. I was nervous and unsure, but determined to soldier on. Intending to bolster my courage, I reached... Continue Reading →

Heavy lifting

https://www.msn.com/en-us/health/exercise/strength/dumbbell-floor-press/ss-BBtOa9Z Yesterday at the gym I had to do floor presses. Essentially, that means lying on my back and extending my arms perpendicular to the floor, holding dumbbells. Then I bring the dumbbells back toward my face, one at a time. I'm not big on weight lifting, but I do what my trainer tells me... Continue Reading →

No words

In the last weeks, we've seen bombs. We've seen explosions. We've seen natural disasters. We're overwhelmed. Some say there are no words. But there are, and we have to find them. Those of us looking from the outside in, feeling the shock and pain of people we don't even know, owe it to those wracked... Continue Reading →

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